This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain

Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each…

Can Melatonin Supplements “Reverse” DNA Damage Caused By Lack Of Sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.…

Pupil Size Indicates Which Memories We Relive In Dreams: Study

A new study has investigated the link between pupil dilation/contraction and memory processing during sleep. The…

Meet “Bionic Teen” From UK Who Feels No Pain, Hunger Or Fatigue Due To Rare Disorder

Olivia started rejecting milk when she was only a couple of months old. A young girl…